Super Party Factory

A personal Touch: The Foundation of CoreXcellence

The Team of Experienced and Dedicated Professionals at CoreXcellence, use corrective and athletic based training principles in order to help clients achieve their full potential.

The Coaches and Consultants educate their clients on the importance of the many aspects of Fitness and Nutrition, leading to Physical and Mental Well Being.

CoreXcellence strives to Empower its clients - Strengthening and Developing the Physical, Mental, and Spiritual aspects of their training.

A Vision Followed to the Core

CoreXcellence Fitness and Nutrition Center continually researches both new and old Fitness and Nutrition protocols, in order to develop the Optimal Blueprint for their clients’ success.

The team of Certified Personal Trainers at CoreXcellence has developed a proven four step program design process, which ensures the individual goals of each client are achieved.

The Trainers understand the importance of actively listening to their clients, progressing the workouts in a challenging manner and paying close attention to proper exercise execution.

Consultation and Assessment

* Client and Trainer jointly develop Fitness Goals
* Functional Movement Screen (identifying joint and muscular imbalances)
o A Complete Program is incomplete without proper Nutrition and Nutrition Timing
o Track client progression
o Make program changes to keep the routine fresh and results-oriented

ALL AN ATHLETE NEEDS IS A DIRECTION

A Balanced, Progressive and Periodized Development System provides athletes the tools necessary to achieve their highest level of physical and mental conditioning.

Innovative Regeneration techniques are applied to ready the athletes for the next game or competition.

The CoreXcellence system addresses the three main factors in Sports Performance

PHYSICAL

Posture, Functional Movement, Strength, Power and Conditioning

MENTAL

Goal Setting, Visualization, Stress Management, Belief

PHYSIOLOGICAL

Energy, Nutrition, Internal Health

Health is the Foundation of Life

Health is the foundation of life, build it well and it will support you through life's biggest challenges.” A very big statement that CoreXcellence preaches with great seriousness. Their commitment to you is a promise to educate, motivate and communicate all fundamentals of nutrition such as; body typing, nutrition timing, planning and preparation.

They offer their clients options. And when you’re given the freedom to choose, you can shape your own destiny and utilize life’s energy to its highest potential.

Inspired & Empowered

Feel the sense of accomplishment as you progress through challenging workouts.

Imagine increased energy and positive body image, a result of sound nutritional advice.

Reverse the effects of inadequate stress management, negative emotions and poor exercise habits – Breathe, Stretch and Relax your way to better health.

True Success comes to those committed to Personal Development

Feel the sense of accomplishment as you progress through challenging workouts.

Imagine increased energy and positive body image, a result of sound nutritional advice.

Reverse the effects of inadequate stress management, negative emotions and poor exercise habits – Breathe, Stretch and Relax your way to better health.

Call to make an Appointment! (514) 733-8333